Easy Ways to Treat & Avoid Athlete’s Foot

The term Athlete’s foot may sound like something related to sports or fun but actually it is a fungal infection of the foot.

Athlete’s foot usually causes itching, pain, burning sensation, stinging and scaling of feet. The skin on the foot results in red, dry, flaky in nature. Infection covers the area between the toes and the feet’ soles causing bad odor. Sometimes the affected skin becomes white, pale and wet. Blistering, flaking, and cracking the skin may occur, ultimately bleeding.

Why you get Athlete’s foot?

Poor hygiene conditions are a perfect way for this fungus. In no time this fungus multiplies and invades the skin. Humid and warm places are favorable conditions for Trichophyton.

When you are in constant touch with water like in showers, swimming pool etc Athlete’s foot spreads quickly. This infection makes the feet vulnerable to other skin infections making the situation even worse leading to complications.

Also Read: Best Tips To Lose Weight And Unwanted Fat Within 3 Months

How to prevent Athlete’s foot?

Though the Athlete’s foot is treated in time it will return when the conditions are favorable. Try to follow simple steps to prevent yourself from this infection.

· Wash lean your feet with soap and water

· Make sure to keep your feet dry and clean.

· Avoid wearing tight and closed shoes. I prefer ventilated shoes and cotton socks

· Wash socks and shoes regularly.

· Do not share towels, shoes. Sharing items may result in a fast-spreading of the disease.

· do not walk around barefoot

Treatment for athlete’s foot

Though the initial symptoms of the athlete’s foot seem mild, they can’t be ignored. With proper self-care techniques and homemade remedies, you can quickly get rid of an athlete’s foot. The treatment is simple and can be easily carried out at home.


Wet feet often draw favorable conditions for fungus growth, in order to reduce the intensity of the infection, remove excess moisture and keep your feet dry.

Cornstarch has significant moisture-absorbing nature.

You Need: Cornstarch powder

How to Use

Put or rub cornstarch powder on to your feet. Cover all the infected areas especially between the toes because toe webs retain moisture.

Povidone-iodine (PVPI)

You Need: Povidone-iodine, lukewarm water, towel

How to Use

Mix one part of lukewarm water to two parts of Povidone-iodine.

Hydrogen peroxide

You Need: hydrogen peroxide, warm water

How to Use

All you have to do is mix one pint of hydrogen peroxide into 1 gallon of warm water.

Baking soda

You Need: Baking soda (bicarbonate of soda)

How to Use: Baking soda sprinkle baking soda inside your shoes each night.


You Need: lemon juice

How to Use

Athletes foot often results in bad odor. Rinse your feet with a lemon juice extract daily to reduce or minimize unpleasant odor.


You Need: vinegar, water

How to Use

  1. To one part of vinegar add four parts of water.
  2. Mix thoroughly and soak the affected feet for about 10 – 15 minutes.
  3. Remove your feet, clean and dry them.

Tea tree

Tea tree (Melaleuca alternifolia) has antibacterial, antiviral, and antifungal properties.

It can be applied directly to the skin without diluting it. Continue to apply it for two to three weeks until the symptoms disappear.

Grapefruit-seed extract

The grapefruit seed extract is the best remedy of choice to treat Athlete’s foot. It has vital antifungal effects.

You Need: grapefruit-seed extract

How to Use

You can either prepare extract at home or but it at health food stores. Apply the extract thrice a day to the affected area.

Lavender and peppermint oils

These essential oils are helpful in eradication of an athlete’s foot—both Peppermint oil and lavender oil exhibit excellent antifungal, anti-inflammatory, and pain-relieving properties.

You Need: Peppermint oil, lavender oil, golden jojoba

How to Use

Mix required equal proportions of Peppermint oil and lavender oil and gently massage onto your affected feet. You can even mix this mixture with golden jojoba and add it to your hot bath.

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